Did you know that weight loss and fat storage is largely influenced by hormones? When it comes to weight loss, many people focus on the old formula of “calories in vs. calories out,” but the reality is much more complex. Fat storage in your body is largely influenced by hormones like cortisol, insulin, thyroid, and …
Are you suffering from bacterial overgrowth, food intolerances, leaky gut, and inflammation? Your gut is central to your overall health, and it plays a major role in digestion, immunity, and even mood. But how do you know if your gut is functioning properly? Certain symptoms can indicate an imbalance in gut health. If you experience …
Seven key steps to improving your sleep quality… In today’s fast-paced world, sleep often takes a backseat, leaving many of us sleep-deprived and struggling to recharge. Did you know that in Australia, 1 in 3 adults are not getting enough sleep, with nearly 40% of people reporting sleep-related problems? Sleep deprivation can have severe consequences, …
Why IV Glutathione is Becoming Popular in Melbourne’s Wellness Scene In recent years, IV glutathione therapy has become a buzzword in Melbourne’s thriving wellness community. Known for its powerful antioxidant properties and a wide range of health benefits, glutathione is naturally produced in the body but can be depleted due to factors like stress, poor …
Meet Dr.Chris Tan, a compassionate and dedicated healthcare professional with over 17 years of experience in medicine. With a warm demeanor and a genuine interest in your health, Dr Chris takes the time to listen to your stories, ensuring you feel heard and understood.
Dr Chris completed his undergraduate degree in 2007 and has dual fellowships with FRACGP (2015) in 2015 and FRACMA (2019). He is passionate about preventative care and holistic medicine, helping you not just treat ailments, but also promote overall well-being.
In addition to his clinical work, Dr Chris has worked in senior leadership roles in hospitals where he has worked on supporting and improving health systems. Having worked in high pressure senior management roles, Dr Chris has a good understanding of working in demanding and fast-paced environments.
Whether you’re seeking guidance on a specific health issue or looking for a partner in your wellness journey, Dr. Chris is here to support you with kindness and expertise. Come experience the difference a caring doctor can make!
Men’s Health: Focus on issues like prostate health, testosterone levels, and sexual health.
Cardiovascular Health: Prevention and management of heart disease, cholesterol, and hypertension.
Mental Health: Addressing anxiety, depression, and stress management, recognizing the importance of mental wellness.
Preventative Medicine: Emphasizing lifestyle changes, nutrition, and exercise to prevent chronic diseases.
Diabetes Management: Focus on preventing and managing diabetes, which can be particularly relevant for older male patients.
Weight Management: Guidance on healthy weight loss and obesity prevention strategies.
BMBS, FRACGP, BBioMedSci
Dr. Sambridhi Adhikari is a compassionate and dedicated physician with a wealth of experience amassed in just nine years since graduating from medical school.
After earning her degree in Biomedical Science from Monash University, she completed her postgraduate studies in Medicine at Deakin University in 2015. Dr. Adhikari’s training in Emergency Medicine and Critical Care laid a strong foundation before she transitioned to General Practice, where she has made a profound impact on her patients’ lives.
Currently nearing the completion of her Master’s in Public Health, Dr. Adhikari has cultivated special interests in correctional care, refugee & asylum seeker health and sexual health medicine. As a certified S100 HIV prescriber and an Advanced Life Support (ALS) instructor, she is adept at navigating complex medical situations and advocating for vulnerable populations.
An adventurer at heart, Dr. Adhikari loves the outdoors and is passionate about practicing wilderness and expedition medicine within austere environments. When she’s not hiking in the mountains, she immerses herself in French culture and art, specifically French Impressionism.
With her kind and caring approach, Dr. Adhikari is not only a skilled clinician but also a trusted advocate for her patients and the communities she serves.
Her commitment is to improving individual health outcomes with strong focus on addressing the social determinants of health for her patients in her practice.
Nutritionist
Listen to Simone Roberg talk about what to eat and how to thrive in 2023 on the SIX HATS PODCAST
Simone, our expert Nutrition Coach with over 10 years working in Nutrition alongside top Integrative Doctors has led her to be highly experienced in clinical and integrative nutrition. Simone helps patients reach an optimal level of health through leading, up to date nutritional support. From many years of experience as well as resolving her own health issues, Simone has a strong focus and has had success with treating the cause and treating naturally. Simone’s speciality is treating chronic illness as well as a wide range of modern-day health issues.
She has specialised in the following conditions:
. Food intolerances and gut health
. Polycystic Ovarian Syndrome
. Endometriosis & Perimenopause
. Thyroid Health
. Autoimmune conditions
. Allergies
. Migraines
. Weight management
. Fatigue/Burnout
. Arthritis/joint pain
Initial Session:
90 Minutes Session which includes:
Here’s what Simone says. “I spend time analysing in detail which foods to remove from the diet that aren’t working for you and add in more healing foods for optimal health and wellbeing.
I understand how change can be hard and so I help coach you through the change.
The best thing you can invest in is your health! Health is for life and a good life is with minimal medical intervention, pharmaceutical drugs and hospital visits!
Investing in appropriate eating practices and other natural therapies for you as an individual will not only make you healthier, but you will feel great and live your best life”
From Simone’s own personal experience as well as her extensive clinical experience working alongside leading, Integrative Doctors, Simone is well equipped and best placed to help people feel well. Everyone wants to feel good and they can with the right support and guidance in place
APPOINTMENTS
Phone: 0478055828
Email: simroberg@yahoo.com.au
Perri Carlson-Hawke is an Australian clinical psychologist and board-approved clinical supervisor. She is registered with the Australian Health Practitioner Regulation Agency and the Psychology Board of Australia. She is a member of the Australian Psychological Society and Fellow of the College of Clinical Psychologists.
Perri is a highly skilled and experienced psychologist who is committed to providing compassionate and effective care to her clients. With 10 years’ experience in the field, Perri has developed a reputation as a warm, empathetic and trustworthy clinician who is able to connect with her clients on a deep level. She has helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating. She offers a safe and supportive environment where individuals can explore their concerns and work towards achieving their goals.
The evidence-based approaches Perri uses include cognitive behavioural therapies (CBT), integrating mindfulness and dialectical therapy-based interventions, interpersonal psychotherapy, prolonged imaginal exposure therapy, and eye movement desensitization and reprocessing (EMDR). Perri is an eating disorder credentialed clinician and trained in the Maudsley model for anorexia nervosa treatment for adults (MANTRA) and family based therapy (Maudsley model).
Perri’s interests and expertise extend beyond traditional clinical psychology. She is trained in neuropsychological assessment for concerns including memory loss, dementia, brain injury or intellectual impairments. She has also completed additional training in coaching psychology, neuropsychology, animal-assisted therapies and metabolic health treatments.
Perri is available for individual therapy and neuropsychological assessments in our Orange office. Rebates under Medicare are available with a referral.
For more information please contact:
Website: Dr Perri Carlson-Hawke
(Doctor of Philosophy) Ph.D. (Cancer Immunology), B.H.Sc. (Naturopathy), Cert. IV Bowen Therapy, Reiki Practitioner & Member ATMS
Shala is a highly accomplished senior scientist and integrative medicine naturopath with a passion for herbal medicine, nutrition and oncology support. She is particularly interested in hormonally driven cancers, specifically prostate, breast and thyroid cancers, as well as other cancers such as lung cancer and melanoma.
Shala’s approach is thorough and she creates comprehensive treatment plans based on the most current research and evidence in integrative oncology. Shala also treats general naturopathy patients (ie, non oncology) and is very experienced in complex hormonal issues, autoimmune conditions, digestive and cardiovascular health.
Shala finished her PhD in immunology (melanoma cancer research) in 2002 at Monash University. Her research thesis focused on enhanced immunity to tumours using vaccines in animal models. Shala’s 10 year career as a postdoctoral fellow started with Shriners Hospital for Children (Oregon, USA) for 3.5 years, followed by St Vincent’s Hospital fellowship (Melbourne, Australia) for 4 years and finally at the Sienna Cancer diagnostics, PTY, LTD for 2.5 years.
For more information please contact:
Melbourne Integrative Oncology Group
Website: https://www.miog.com.au/shala-rasouli.html
Dr Shami Barathan
Dr Sheetal Karande
Dr Manasi Deshpande
New patient & Review 60 min appointment – $450. Medicare refund $197.90
New patient 30 min appointment – $250. Medicare refund $82.90
30 min review appointment – $220. Medicare refund $82.90
15 min review appointment – $105. Medicare refund $42.85
Saturday surcharge applies
Dr Sambridhi Adhikari
Dr Viv Chai
Dr Chris Tan
Dr Shami graduated from Imperial College School of Medicine in London in 2000 and worked in the United Kingdom and New Zealand before settling here in Melbourne.
She has over 24 years of experience and has specialised in nutritional and environmental medicine by completing a degree (FACNEM) with the Australasian College of Nutritional and Environmental Medicine (ACNEM). She also holds the fellowship to the Royal Australian College of General Practitioners (FRACGP). In 2021, she was Vice-President of ACNEM. She is also a qualified health coach and has been trained in hypnosis for behavioural change.
Dr Shami is a pianist, loves singing, meditating, hiking and travelling. She is also a podcaster and blogger. Follow the SIX HATS PODCAST on all channels and listen to Dr Shami speak about how stress impacts our health and what we can do about it! It’s now in 22 countries!
My personal journey with integrative medicine began more than 20 years ago when I was working as a GP. I felt incredibly disillusioned with the traditional medical model. The quick consultations, drug-focused treatments, and masking of symptoms seemed so far removed from what I had always believed medicine should be.
It wasn’t until I realised that my own chronic stress was affecting my health – from my gut health to my hormonal health and even my skin health – that I started searching for alternative solutions. It wasn’t until a friend introduced me to nutritional medicine in 2013 that I discovered the missing piece of the puzzle.
Learning about nutrient deficiencies, gut health, hormonal health, and the impact of stress and environmental toxins on our health felt like learning medicine all over again. I was amazed that, as a GP, I hadn’t been taught how effective integrative strategies could help our bodies heal naturally. In that moment, I discovered my passion to help others find solutions to their chronic symptoms and improve the quality of their health and their lives.
That’s why I founded MINT, an integrative natural therapies clinic where we could educate patients on the impact of stress and chronic disease. My ultimate goal is always to help patients achieve lasting health and wellness, so they no longer need to rely on medication or frequent doctor visits.
Looking back on my journey now, I’m so grateful that I followed my intuition and found a path that aligned with my beliefs about what medicine should be. If you’re reading this and considering MINT for your health needs, thank you! We can’t wait to help you on your journey towards optimal health and wellbeing.
Dr. Fern is our boss lady and founding principal of Beacon Cove Dental.
She is a dental surgeon, yoga & embodiment teacher, keynote speaker and educator.
She practices and teaches “Dentistry with Heart” – even the most nervous and phobic clients leave her room feeling empowered to have any procedure.
Having 21 years of experience in dentistry, with most of them constantly up-skilling in advanced specialities, Fern is renowned for transforming smiles both in health reconstruction and cosmetic dentistry and transforming patient’s trust and confidence in themselves to laugh out loud more often.
Dr Fern coaches and mentors thousands of female dentists from the USA, Canada, Australia, NZ, Europe and UK through her online programs, retreats and workshops on how to STOP STRESS and MAKE MORE of their life as female leaders.
For more information please contact:
Lisa was endorsed as a Nurse Practitioner in 2016 after completing her Masters of Nurse Practitioner at The University of Melbourne. As a registered nurse, she specialised in aged care, community health, urological conditions, continence, and chronic disease management.
As a Nurse Practitioner, she has worked in a variety of different settings, including both public and private health services. Lisa is a member of the Australian College of Nurse Practitioners (ACNP) and has been honored to represent the ACNP as the Victorian Chapter Chair for a 2-year term.
In 2021, Lisa began specializing in alternative health solutions for chronic illnesses. Since she was allowed to provide these treatments, there has been no looking back.
Lisa is a board member of the Australian New Zealand College of Cannabinoid Practitioners (ANZCCP) and an active member of the Australian Medicinal Cannabis Association (AMCA), Cannabis Clinicians Australia (CCA), and the Australian Cannabis Nurses Association (ACNA).
Lisa recently received the highly prestigious award in her industry as “Highly Commended Prescribing Healthcare Practitioner of the Year.” She is often contacted for special comments regarding business issues in the industry and for assistance in providing information relevant to nursing practice in journal articles.
Lisa enjoys every opportunity to attend and participate in educational events and presents at ACNP Conferences to her colleagues.
1. Are You Looking for a Practitioner Who Listens, Understands Menopause and Creates a Personalised Plan?
Receive Two 30-Minute Consultations with your doctor of your choice for tailored medical guidance that addresses your unique needs, including nutrition and nutrient deficiencies, hormonal imbalances, lifestyle modifications and explore the potential benefits of bio-identical hormone therapy.
2. Are You Struggling to Understand Why Your Weight Seems to Be a Constant Battle During Menopause?
Gain FREE access to online learning resources including our most popular webinar called “Unlocking Menopause Secrets: What Really Causes Weight Gain.”
3. Do You Find It Challenging to Maintain a Nutritious Diet with a Busy Lifestyle?
Claim your $20 Voucher for Organic Meal Delivery. Enjoy nutritious meals delivered right to your door, making it easier to support your overall well-being.
4. Are You Unsure How to Tailor Your Fitness Routine to Fit Your Changing Body?
Sign up to a Free 30-Minute Consult and Online Coaching with Personal Trainer Gaby Tudorin. Jumpstart your fitness journey with personalized coaching (a $165 value!), helping you stay active and healthy during menopause.
Redeem your 25% Discount on the Evia Menopause App. Evia’s program is based on research showing that women significantly improve their ability to self-manage the frequency and severity of their hot flashes through science-backed hypnotherapy.
6. Finally, revitalise Your Look and Get 10% Off Cosmetic Medicine Treatment at MINT Clinic!
Are You Ready to Embrace This New Chapter of Your Life with Confidence and Comprehensive Support?
Book your consultation today and start your journey towards a vibrant and balanced life.
Fee: $625 (value: $875)
Medicare refunds: $165.80
BOOK NOW
Curious about whether herbal treatments could be a good fit for you? Your first step is to have a conversation with your primary care provider. Your GP or specialist can guide you through your treatment options, including the potential benefits of herbal therapies as an alternative.
If you’re interested in exploring herbal treatments further or have any questions about how they might work for your condition, feel free to reach out to us directly.
Lisa Dick is a highly experienced Nurse Practitioner. Lisa is a board member of the Australian New Zealand College of Cannabinoid Practitioners (ANZCCP) and an active member of the Australian Medicinal Cannabis Association (AMCA), Cannabis Clinicians Australia (CCA), and the Australian Cannabis Nurses Association (ACNA).
Lisa recently received the highly prestigious award in her industry as “Highly Commended Prescribing Healthcare Practitioner of the Year.” She is often contacted for special comments regarding business issues in the industry and for assistance in providing information relevant to nursing practice in journal articles.
BOOK NOWDr. Viv, originally from Melbourne, Australia, embarked on her medical journey at Monash University, where she graduated in 2003. With over 20 years’ experience, she honed her skills in London, United Kingdom, where she completed her general practice training alongside specialized training in general pediatrics, including neonatal and developmental pediatrics.
During her time in the UK, Dr. Viv pursued higher education, earning a Masters Degree in Public Health from the prestigious London School of Hygiene and Tropical Diseases (MscPH). This comprehensive education equipped her with a deep understanding of the multifaceted aspects influencing health outcomes. Additionally, she delved into the realm of medical humanities through a Masters of Arts (M.A.).
Drawing from her diverse expertise, Dr. Viv adopts a holistic approach to general medicine, emphasizing evidence-based practices. Known for her approachability, empathy, and non-judgmental demeanor, she fosters strong connections with families and professionals alike. As a mother of two young children, she intimately understands the dynamics and challenges faced by both parents and children.
Throughout her career, Dr. Viv has held various leadership and advisory roles in the UK healthcare landscape. She has spearheaded integrative strategies in mental health care and contributed to healthcare policy development. Additionally, her involvement in collaborative healthcare education and academia underscores her commitment to advancing medical knowledge and practice.
Beyond medicine, Dr. Viv is a passionate epicurean with a love for music, including her talents as a pianist, violinist, and occasional jazz performer with a Latin band. She finds joy in exploring diverse forms of art, nature, and sports, from hiking and water sports to photography and travel. Dr. Viv’s insatiable curiosity drives her to immerse herself in different cultures and experiences, embracing every opportunity with enthusiasm.
Dr. Viv warmly welcomes consultations across a wide spectrum of general practice and family medicine, whether in person or through telehealth. Her special interests include women’s health, baby and child wellbeing, breastfeeding and infant sleep support, autism, ADHD, anxiety, and depression. Fluent in Mandarin, Teochew, and French, she ensures inclusivity and accessibility for all patients, affirming her commitment to the LGBTIQA+ community.
IV THERAPY PATIENT PRESCRIPTIONS
Graduated from Monash University in 2016, Dr. Ariel has worked broadly across emergency medicine, general practice, surgical assisting, and clinical drug testing. She has a side interest in psychology, and firmly believes in healing the whole person.
Her diverse background and life experiences allow her to connect with people from many walks of life. Originally from Singapore, she spent her later schooling years in Thailand at an international American school. Since migrating to Melbourne in 2012, she has also spent time living in Japan. Her hobbies include art, acting, dance, and horse riding, and she is always keen to give new things a go.
As a doctor, she is driven by a desire to see people live their fullest lives. Her compassionate approach centres around empowering people to take charge of themselves- body, mind, and spirit. No stranger to hardship, she loves nothing more than bringing light and hope into some of the darkest places.
Dr Ariel is available for IV Therapy patient prescriptions.
MBBS FRACGP
Dr. Josie Carne completed her medical degree in Western Australia in 2019, and her journey into medicine has been marked by a diverse range of experiences. She began her career as a junior doctor at The Royal Perth Hospital, followed by a stint at Monash Health, where she gained valuable exposure across various medical specialties including emergency medicine, paediatrics, and general medical care.
Driven by her desire for continuity of care and a deeper patient connection, Dr. Carne pursued specialisation in General Practice and has attained Fellowship with the Royal Australian College of General Practitioners (FRACGP). She finds immense fulfillment in accompanying her patients through different phases of life, providing consistent support and care.
Josie’s professional interests span across all facets of general practice, with a particular focus on Women’s and sexual health, chronic disease management, and paediatrics. She is known for her approachable nature and enjoys engaging with her patients to understand their individual health needs and concerns.
Outside her medical practice, Josie has a personal journey that underscores her commitment to holistic health. Her own experiences have led her to prioritise self-care, meditation, nutrition and regular exercise, which she believes are integral to overall well-being. She is passionate about viewing health from a holistic perspective and collaborates closely with her patients to empower them in achieving their health goals. Josie is an avid runner, dog-lover and footy fanatic!
Josie Carne advocates for patient-centered care, aiming to deliver an exceptional experience that minimizes medical anxiety and fosters a trusting relationship with her patients. Her belief in personalised, holistic health approaches ensures that each patient receives comprehensive care tailored to their unique needs, promoting both physical and emotional well-being.
APPOINTMENTS
Dr Josie practices at MINT Clinic every Tuesday and Thursday.
Dr Jeffrey Herbert has extensive experience in seeing patients with all manner of health concerns, including musculoskeletal complaints such as neck and back pain, sporting, and workplace injuries in patients of all ages. Jeffrey gives back to the chiropractic profession by lecturing and mentoring university students in Chiro using specific, directional, gentle manual adjusting techniques and Chiropractic research.
Knowing the importance of constant updating and continued personal growth, Jeffrey has completed post graduate studies in Human Behavioural Studies, Human Movement and Communications. He has developed and implements a Chiropractic method called “Bionomics”, born out of ergonomic biomechanics and the relationship of it to the neuro-mechanics of the spine.
Dr Herbert has also designed and created the Bionomic® Optimal Spinal Balance & Support office chairs, a revolutionary design that works to save your entire body from the stress of sitting.
For more information please contact:
W: https://bionomic.com.au/
C: https://bionomic.com.au/pages/contact-us
From 1st October 2024, Dr Cristina Cooper will cease medical practice.
From 1st February 2025, Dr Cristina will transition to focusing on her work as a Medical Intuitive.
Dr Cristina is dedicated to offering insights and guidance through her intuitive approach to health and wellness. She is passionate about helping individuals connect with their bodies and navigate their health journeys in this new capacity.
Further information on her services and appointments will be available soon.
Thank you for your continued support!
Inclusee is a virtual community center for older Australians.
We are a not-for-profit charity dedicated to helping people aged 65 and over, or 50+ for First Nations people, to get online safely, make new friends, and rediscover their interests. Through user-friendly technology and a diverse range of engaging programs, Inclusee fosters meaningful connections within a safe and supportive virtual community.
You can explore our app, Inclusee Connect, by clicking on the link. Once you click the button labeled ‘Timetable,’ you’ll be able to view that week’s online clubs. Feel free to join any of these clubs by clicking on the tile. Please let the person in our virtual foyer know that Tatia referred you to check out our programs.
For more information please contact:
W: https://inclusee.org.au/
E: gabriella.tudorin@gmail.com
MBBS FRACGP ACNEM member
Dr. Manasi Deshpande graduated with distinction from medical school in 2002. With over 22 years experience, Dr Manasi has dedicated herself to providing comprehensive, evidence-based care grounded in the bio-psychosocial model. Her journey in family medicine led her to pursue specialist training in the UK’s esteemed GP program, where she spent over a decade refining her skills as both a GP and a parent. She has also attained Fellowship with the Royal Australian College of General Practitioners (FRACGP).
Dr. Deshpande’s personal journey has profoundly shaped her approach to medicine. Overcoming weight challenges herself, she understands firsthand the crucial role that nutrition and lifestyle play in achieving optimal health. As a mother of three children aged 7, 14, and 18, she also appreciates the delicate balance between professional responsibilities and family life.
Dr. Deshpande’s areas of expertise are extensive and include:
Her dedication to children’s health has centered on the critical first 1000 days of a child’s life, from conception to age 2, emphasizing the foundational importance of early childhood development and nutrition.
Known for her compassionate demeanor, Dr. Deshpande exudes warmth and friendliness in her interactions with patients. Her genuine care and commitment ensure that every patient leaves her practice feeling understood and supported.
Beyond her clinical practice, Dr. Deshpande is a singer, guitarist, dog lover and is a passionate advocate for patient education. She has been a featured speaker on the SIX HATS PODCAST, addressing topics such as breastfeeding medicine and infant nutrition. Her commitment to empowering patients with knowledge underscores her holistic approach to healthcare.
Listen to Dr Manasi talk about breast feeding medicine and infant nutrition on the SIX HATS PODCAST HERE
A PERSONAL TRAINER, HOLISTIC HEALTH, FITNESS AND NUTRITION COACH WITH A PASSION AND COMMITMENT TO HELPING WOMEN FEEL AT HOME, CONFIDENT AND EMPOWERED IN THEIR BODIES.
I’m extremely passionate about living a healthy, fit, and happy lifestyle. My goal is to share and help as many women as possible realise their full potential. I utilise a holistic approach; focusing on resistance-based training, nutritional and lifestyle protocols to help educate, empower and motivate my clients to create healthy habits, that are sustainable and maintainable long term.
My services are tailored, individualised, specific, and adaptable. I don’t believe in a ‘one size fits all’ approach, and so I customise everything to the individual client and their unique goals. I am not an extremist, and results come to fruition by using a safe, holistic, healthy, and sustainable way!
I have helped women not only achieve renewed self-esteem, strength, empowerment and confidence, but also lose large amounts of weight and keep it off. This has been achieved through building lean muscle using the correct resistance weight training techniques and nutritional protocols.
Contact Gabriella Nockles of Allegra Health & Fitness
For more information please contact:
W: allegrahealthfitness.com
E: gabriella.tudorin@gmail.com
P: 0433497471
MBBS FRACGP ACNEM member
Dr. Sheetal Karande is an accomplished General Practitioner with over 18 years of experience in both India and Australia. She completed her medical degree in India and furthered her education by obtaining a Masters in Public Health from the USA. Dr. Karande then pursued specialist GP training in Australia, where she achieved Fellowship with the Royal Australian College of General Practitioners (FRACGP). Additionally, she holds a Diploma in Child Health, further enhancing her expertise in pediatric care.
Driven by her commitment to holistic healthcare, Dr. Karande is also a member of the Australasian College of Nutritional and Environmental Medicine (ACNEM). Her passion for integrative medicine allows her to blend conventional medical practices with evidence-based nutritional and environmental approaches to optimize patient health.
Beyond her professional achievements, Dr. Karande is a dedicated mother to a four-year-old child. She leads by example in maintaining a healthy lifestyle, emphasizing fitness, self-care, and nutritious eating. Her patients appreciate her friendly demeanor and her ability to create a comfortable and supportive environment in her practice.
In her spare time, Dr. Karande enjoys outdoor activities that keep her active and energized. She is deeply committed to her community and strives to promote wellness through education and personalized patient care.
Dr. Sheetal Karande is admired for her expertise, compassionate care, and holistic approach to medicine, making her a valued healthcare provider in her community.
Special interests:
Dr Sheetal practices every Monday at MINT Clinic.
Connect is a service by the not-for-profit organisation MOIRA. Connect provides programs for people under 65 years of age, or Aboriginal and Torres Strait Islander peoples under 50 years, living with a chronic health or mental health condition or experiencing social isolation, and for parents or carers of children with a disability.
Our goal is to connect people to a community, to industry experts, and to information and support through free online programs and in-community support groups. Our online programs are designed to promote health, wellbeing and connection and cover a range of activities and topics including movement, mental health, nutrition, special guests and more.
https://www.moira.org.au/connect/subscribe-to-connect
Phone: (03) 8522 2222
Email: connect@moira.org.au
At Homebush Pastoral, we embrace a tradition of natural, holistic farming that dates back to 1952. Nestled on the scenic shores of Lake Corangamite and amidst the rocky rises of barrier country, our farm is dedicated to regenerative agricultural practices and biodynamics. Our self-replacing British breed herd thrives on a diet of mothers’ milk, grass, herbs, and shrubs, with no artificial fertilisers or feedlotting involved.
Our blue-ribbon product, the milk vealers, epitomises our commitment to traditional farming methods, while our volcanic soil, enriched by sunshine, moisture, and natural biology, ensures nutrient-dense meat with exceptional flavour. We are transitioning to Demeter Australia biodynamics to further enhance our sustainable biological practices.
Experience the taste of our high-quality beef at our regenerative café @Excusemekaties, or visit us on Instagram @homebushpastoral to join our journey.
Homebush Pastoral operates with no synthetic interventions, including vaccinations, and are joining into a decentralisation platform for a paddock-to-plate system. For three generations, we’ve been dedicated to farming these soils, crafting a legacy of quality and sustainability.
Contact Paul Kent at Homebush Pastoral:
For orders or further information, please contact Paul Kent at 0418569268 or email paulkent16@outlook.com
Ves Ceranic has an extensive background in biomedical sciences, pharmaceuticals and naturopathy, allowing for a complete integrative and holistic approach to healthcare. Improving one’s health status involves setting a sound diet and lifestyle, which sets the foundation for optimal physiological and biochemical processes to function.
Apart from the pillars of foundational holistic health mentioned, Ves’s other focuses are on essential detoxification and biochemical processes for improving intracellular functionality.
Having a passion for Complimentary and Alternative Medicines and gaining years of expert knowledge in the area, Ves strives for a successful holistic and patient-centred approach for all clients.
Ves works as a compounding pharmacist for Deep Park Compounding Pharmacy and consults as a naturopath at Pier Street Chiropractic Clinic in Altona. Working in such a complete capacity allows for an extensive and comprehensive approach to healthcare.
Deep Park Compounding Pharmacy- Phone 93631026
Pier Street Chiropractic Clinic – Phone 9315 9129
Email Ves Ceranic
Ben’s commitment to achieving the best results for his patients is evident in his continuous pursuit of education in the field. Through detailed assessments, Ben is dedicated to uncovering the root cause of his patients’ symptoms. This approach allows him to provide long-term and sustainable solutions, rather than just temporary fixes.
Conditions Treated Include:
Whether your goal is to get through your day with less pain, play with your kids, or get back into exercise, Ben is here to help.
Contact Ben:
Phone: 0435861471
Email: ben@equiprehabphysio.com
Book: https://www.equiprehabphysio.com/appointments
The Extended Medicare Safety Net provides an increased Medicare benefit for Australian families and individuals who have high out-of-pocket costs for out-of-hospital services.
Once the annual threshold is reached, Medicare will refund up to 80% of your out-of-pocket costs. The Safety Net will apply for the remainder of the calendar year.
You can confirm your threshold and whether you have reached the safety net on the Medicare App or by calling Medicare on 132 011.
15 min consult fee: $105. Standard Medicare rebate $42.85. Standard Out-of-Pocket $62.15
After the EMSN, your Out-of-Pocket = $8.34
30 min consult fee: $200. Standard Medicare rebate $82.90. Standard Out-of-Pocket $117.10
After the EMSN, your Out-of-Pocket = $17.98
New Patient 30 min consult fee: $250. Standard Medicare rebate $82.90 Standard Out-of-Pocket $167.10
After the EMSN, your Out-of-Pocket = $25.48
60 min consult fee: $450. Standard Medicare rebate $197.90. Standard Out-of-Pocket $252.10
After the EMSN, your Out-of-Pocket = $49.89
Marnie Pitts achieved her Bachelor of Nursing at Deakin University in 2008. Since graduating, she has worked a variety of roles in the public health system before choosing to concentrate on Neonatal Care. After achieving the qualification of a Clinical Nurse Specialist in 2015, Marnie has decided to broaden her scope of practice and pursue a career in Cosmetic Medicine. She believes Cosmetic Medicine offers an exciting opportunity to help clients look and feel their best.
Marnie completed her certificate in Cosmetic Injectable and Dermal Fillers, with Aesthetics Training Australia. From this, she was able to link her practice with Skin Science Medical Skin Clinic under the wonderful leadership of Dr Mikhail Soutorine. Dr Mikhail has over 30 years of experience in Cosmetic Medicine. He leads a team of committed nurses who strive to deliver their clients optimal results by using the safest, most effective, and current treatments available.
Cosmetic Injectables have a vast range of applications. From reducing the signs of ageing to boosting lip volume. Every client has different needs and desires and will require a personalised treatment plan.
Dr Gina Claxton has been an experienced Clinical Psychologist for two decades. Her work focuses on the impact of trauma and attachment on the Autonomic Nervous System. As a trained and passionate practitioner of Neuropsychotherapy, Gina specialises in the Neuroscience of mental health. As such, her treatment aims to teach patients how to down-regulate their nervous systems and rewire the pathways that lead to the anxious brain and the depressed brain.
Gina also practices emotion-focussed psychotherapy for learning skills such as emotional regulation in order to equip patients for trauma work. Within the framework of a whole health model, Gina works collaboratively with Integrative Doctors to treat the bidirectional relationship between mental health and metabolic health.
Her busy private practice is located in Brighton. Contact details are below.
The Clinic Hub
123 Martin Street, Brighton Vic 3186
Phone: 0402 028 277
Lucy is a certified High Performance Coach, Corporate Workshop Facilitator and Retreat Leader passionate about helping her clients to unlock their full potential in healthy and sustainable ways.
Ten years ago, in her corporate life, she had a lot of potential, energy, and drive, but blew it all up and hit rock bottom. She didn’t have the right coping mechanisms and tools to regulate her emotions, and didn’t know how to take care of herself. She would regularly have panic attacks at work while under pressure and slowly but surely headed towards burnout and rock bottom.
Over the past 5 years, she has been dedicated to refining her lifestyle, starting with getting sober, then incorporating an abundance of healthy habits, routines, and rituals, self-care practices. Drawing from her own personal journey of transformation, she is now passionate about guiding her clients to break negative behavior and mindset cycles, fostering happier and healthier people.
She combines her coaching experience with a 20-year tenure in the corporate world. She has also founded, scaled, and sold a successful online sobriety coaching platform, Thrivalist, in 2023, where she supported over 1500 people to dramatically improve their lives.
She has contributed to and been recognized by numerous media outlets, including The Age, Herald Sun, Body & Soul, and The Morning Show, and she is also a regular contributor to Mamamia.
Email: hello@lucyquick.com
Website: lucyquick.com
Lauren Scoble graduated from The Victoria University in 1991 and has worked in a variety of clinical settings in Victoria, Queensland and the United Kingdom. As a Registered Nurse, she extensive experience working in Emergency departments. Lauren has also worked in cardio-thoracics, head and neck surgery, community nursing and aged care.
Lauren has a caring and empathetic approach to her patients and values being able to support them as they strive to reach their health goals.
In her spare time Lauren enjoys caravan adventures, being in nature and growing dahlias. As the newest nurse member of the MINT Clinic team, Lauren looks forward to meeting you and working collaboratively with the doctors to support you on your wellness journey.
Luna Den Elzen trained as a nurse in the UK 35 years ago. She began her career in Women’s health, specialising in Gynaecology and Family Planning. She then progressed into Critical and Emergency care. She has served in both private and public sectors in the Uk and in Australia.
Luna is known for her dedication, compassion and empathy. She is always mindful of providing efficient, high quality patient-centered care. She is excited to support patients at MINT with health education, health checks, Intravenous infusion therapies and to work alongside Integrative GPs and Allied Health Practitioners in a team based approach.
In her spare time, she enjoys gardening, the outdoors, loves networking and facilitates a weekly Community Information support group.
Luna treasures restorative holistic integrative healthcare. This aligns with her passion and values and looks forward to serving you in your health journey.
During the early years of her career, Catherine worked in acute care at the Austin Hospital in Heidelberg. Her focus was on caring for patients with acute spinal cord injuries, as well as readmission spinal patients in the Spinal Unit. This experience provided her with valuable skills and knowledge that has been able to be applied in many other areas of nursing.
Throughout the last 35 years, Catherine has gained extensive experience in both private and public hospital systems in Melbourne. While she predominantly worked as a surgical nurse, she also had the opportunity to work as a community nurse with the Royal District Nursing Service (now known as Bolton Clarke) and as an immunisation nurse administering childhood immunisations and flu injections.
Catherine is currently working alongside integrative general practitioners (GP’s) at MINT and is passionate about providing support to patients undergoing intravenous infusion therapies. Catherine is dedicated to helping patients achieve their wellness goals.
Alexandra Osellame is a clinical nutritionist with experience working in busy multi-modality clinics, integrative medical clinics, and private rehabilitation facilities around Melbourne.
Alexandra graduated from Endeavour College of Natural Health with a degree in Health Science, majoring in Nutritional and Dietetic Medicine. She is also completing her Master of Human Nutrition at Deakin University. Alexandra also works as a Clinical Supervisor at Endeavour College of Natural Health, the largest private health college in Australia.
Alexandra understands that every client is unique and requires an individualised approach. She uses ‘food as medicine’ as a foundational component of every treatment plan and enhances this with her expertise in nutritional compounding. In clinical practice, nutritional compounding allows Alexandra to calculate and create tailor-made nutritional supplements to specifically address the individual needs of each client. Alexandra supplies nutrients to MINT Clinic.
Alexandra is passionate about helping others and enjoys building strong relationships with her clients to ensure each treatment plan is optimised for their lifestyle. Alexandra offers her clients education, skills, lifestyle recommendations, dietary changes, and custom designed supplements to help achieve their short and long-term goals.
APPOINTMENTS
Website: www.alexandraosellamenutrition.com
Phone: 0401 847 624
Email: alexandra.osellame@gmail.com
Booking link here for 15 min ($30) nutrition consultation for MINT Clients: LINK Here
An Intuitive Healing session with Jenny Baini is a deeply relaxing and moving experience.
Healing can occur through the placement of hands on or over specific areas of the head, limbs, and torso and may include relaxation massage. This allows for the movement of energy transfer, relieving emotional stress, improving overall wellbeing, removing energetic blockages whilst inducing a deep state of relaxation.
Phone: 0407 201 073
Email: jennybaini@hotmail.com
General Practitioner Dr Eileen Yap has an interest in family health, preventative medicine, wellness and general medicine.
Dr Khai-Ching Lim is a specialist anaesthetist with an interest in treating chronic pain using laser medical acupuncture and plant based therapies.
Dr Khai-Ching graduated from Monash University in Melbourne, Australia in 1998. She obtained Fellowship in the Australian & New Zealand College of Anaesthetists (ANZCA) in 2007.
In 2014-2016, Khai-Ching was a Chronic Pain Fellow at the Royal Melbourne Hospital and at Melbourne Pain Group. In 2018, she was endorsed for Medical Acupuncture via the Australian Medical Acupuncture College (AMAC).
Dr Khai-Ching is currently completing a Fellowship in the Australasian College of Nutritional and Environmental Medicine (ACNEM). Her special interests are in plant medicines, chronic pain, laser medical acupuncture and mind body medicine. She is a regular practitioner of yoga, meditation and qi gong.
BAppSci(Psych), GdipPsych, MprofPsych, MAPS, MAAPi
Hi, my name is Shey Cooper, and I am currently taking on new psychology clients at Clinic 430 in Fitzroy North. I offer both face to face and telehealth psychology sessions in Melbourne and remotely.
I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming, and holistic way. I integrate a range of psychological approaches and evidence-based treatments including CBT, ACT, EMDR, Trauma, and mindfulness-based therapies, tailored to the individual’s needs. I also administer assessments including ADHD and Autism screeners as well as clinical ADHD and OCD assessments.
I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach, with the aim of supporting individuals to reach their full potential and thrive.
I respect your courage for engaging in counselling and hope that your contact with me will be productive, and positive. Therapy can make all the difference when you are struggling to manage life challenges.
Issues
Mental Health
Sexuality
Client Focus
Age
Communities
Treatment Approach
Types of Therapy
Call or email for a free 15 minute consultation to see if I am a good fit, it is beneficial for effective therapy to find out if you “click” with your therapist.
Clinic 430 Fitzroy North 3068
Email: sheypsych@gmail.com
Phone: 0467 539 496
Email: admin@innerfocuspsych.com.au
Phone: 0421851765
Website: innerfocuspsychology.com.au
Marilou Coombe is a passionate youth coach/mentor, author, yoga teacher, workshop facilitator, retreat planner and mumma to 2 energetic young boys, who inspire the work she does with youth.
She holds Bachelor in Social Science (Psychology & Sociology major) and has trained in various modalities to support the work she does with youth.
She is on a mission to help as many young people and their families thrive in life and attain tools to help them with emotional regulation, confidence and having a strong mindset.
Phone: 0478 055 828
Email: Marilou@orchestrate.cc
You can connect with Marilou on Facebook – www.facebook.com/orchestratewithmarilou
Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie’s work has taken her to stages in the UK, Canada, USA, NZ and in Australia.
Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing.
Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered.
“I’m a strong believer in a root cause health approach to mental health and wellbeing”
Love, Career, Social Life and Spirituality. All these aspects of our lives are intertwined. Natalie is passionate about the health of our relationships especially the one we have with ourselves. Natalie embodies all of this interconnected wisdom & experience to facilitate authentic & connected relationship, either as individuals or in a workplace.
With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry.
3 weeks into working with Natalie and honestly was scared shitless to start as I could feel that this was unlike any of type of self-development work, I have done.
Appointments: Connect with Natalie
Website: natalieewest.com
Melbourne Trichology Hair Loss Clinic was founded by Kay Fitzgerald to bring honesty and genuine help to those struggling with hair loss.
Kay interacts with her patients with the heart of a teacher, not a pushy salesperson. She has vast experience in hair loss conditions, having consulted with thousands of patients and working along side other world leaders in the hair loss industry. This has given Kay the tools and experience to be able to provide her patients with the support to manage their hair loss condition.
Kay is also an educator in the trichology field, and as a hair loss specialist has lectured in Australia as well as Singapore, Canada and Washington USA. Kay has earned the respect of her peers in the industry, and her commitment to her patients is second to none.
Kay is a certified member of the International Association of Trichologists.
Appointments: Book Here
Website: www.melbournetrichology.com.au
Are you working in front of a computer for long hours in the day? Do you suffer from neck, shoulder or lower back pain that doesn’t seem to go away? Has life got so busy and stressful and now your body is saying that’s enough?
Here’s how Hayley, Clinical Myotherapist, can help you.
She has specialised in the following:
Hayley incorporates deep tissue movements, trigger points and myofascial release to help
Hayley also educates her clients on how daily movements can affect muscles and cause discomfort. These simple changes incorporated into normal activities can transform the recovery rate and prevent injury.
What’s the difference between myotherapy and remedial massage?
This form of treatment gets its name from the myofascial it addresses- which are thin sheets of tissue around the muscles in our tendons and ligaments. The prefix “myo” is the Greek term for muscle- hence the name.
By combining the principles of anatomy, physiology and biomechanics to treat the human body, myotherapy utilises a range of evidence-based approaches to treat muscular pain and dysfunction.
Myotherapists focus on trigger point therapy. This involves applying pressure to specific points of the body in order to reduce discomfort and tension. It may also draw on other techniques such as deep tissue massage, muscle stretching, dry needling and range of rehabilitation exercises.
The primary difference between remedial massage and myotherapy is the fact that myotherapists use a much broader range of techniques to identify the underlying cause of the injury, whereas remedial massage therapy simply treats the problem which involves deep tissue massage.
Hayley understands the journey of chronic pain from a personal experience. As a result, she is passionate about helping others heal and to feel empowered about their health again. She is also part of the clinical myotherapy team with Rugby’s Melbourne Storm and Rebels along with basketball’s Melbourne United.
Hayley is incredible. I don’t know how she knows where my “knots” are in my muscles. I work in front of a computer 10 hours a day and I realised I need to see Hayley at least twice a month to not be in chronic pain. She has magic hands and is able to release the pain points. I always leave feeling amazing. Kumudu T
Chinese traditions suggest that acupuncture is around 5000 years old.
Acupuncture points, when stimulated appropriately (either by fine needles, laser or pressure) produce specific reproducible effects locally and sometimes distally in other parts of the body.
Some very sensitive people (“strong responders”) can sometimes experience lines of “propagated sensation” when these points are stimulated. These correspond to Acupuncture Meridians which are the energy channels in the body.
Illness is due to an imbalance of flow of the body’s vital energy (Qi) in the organs and through the energy channels of the body (acupuncture meridians).
Pain is due to the build up of “stagnant Qi” behind a blockage in the meridian.
Acupuncture points are special responsive points in the meridian which can unblock or change the flow of Qi energy in that channel.
L.A.S.E.R – Light Amplification by Stimulated Emission of Radiation Developed in 1960s.
Specific frequencies of light have particular effects on the human body.
Red light- boost cell metabolism and cell function through interaction with mitochondria.
Low powered lasers used for therapeutic effects in Western Medicine is called Photo Bio Modulation Therapy (PBM or PBMT) or Low Level Laser Therapy (LLLT). Used to reduce inflammation, tissue oedema, healing wounds and nerves, treating neurological problems and relieving pain.
Laser acupuncture “stimulates” classical acupuncture points or can de-activate trigger points in muscles, fascia, tendons, ligaments and periosteum. It works via direct neural effects locally, segmentally, distally, and systematically, and involves many of the same neurological pathways as needle acupuncture.
Acupuncture has an anti-inflammatory, anti-allergy, immune boosting and vitality-boosting effect. It can rebalance the autonomic nervous system, improve neuroplasticity, reduce neuro- sensitisation, rebalance muscle function and reduce muscle spasm.
Conditions that can be treated:
. acute and chronic pain -insomnia
. depression
. anxiety
. stroke or head injury recovery
. nausea and vomiting (morning sickness/chemotherapy/post-operative) -digestive issues (constipation/heartburn/irritable bowel syndrome/hiccups) -infertility
. improve vision
. cognitive clarity
Painless and more subtle stimulus (compared to needles).
Preferred in children, sensitive people, needle phobic, immunocompromised. No risk of infection or of damaging organs with a needle.
Laser acupuncture should not be applied:
. directly into the open eye
. over cancer tissue
. over openings in the skull
. to the belly of a pregnant woman
. over electrical implants – pacemakers, etc
. on the head in severe unstable epilepsy
. caution for some acupuncture points in pregnant women
Laser acupuncture is very safe. Some people can experience mild, short term side effects such as drowsiness, nausea, feeling dizzy and faint.
Occasionally there can be an aggravation (which can be severe, extended and disabling) of initial symptoms, sometimes followed by significant improvement of symptoms. This is more common with sensitive patients (strong or hyper responders).
It is usually a good idea to be well nourished (food and water) before a treatment to decrease the risk of side effects. Resting after an acupuncture treatment is also advisable. It can take between 2-14 days for the full effects of an acupuncture treatment to manifest.
The optimal frequency of treatments will depend on the condition being treated and the sensitivity to laser acupuncture. Acute conditions are better managed with more frequent sessions (daily or second daily). Chronic conditions may require less frequent sessions (weekly to monthly).
Most patients will have derived some benefits after 3 regular sessions. In a small proportion of patients, needle acupuncture may be more beneficial than laser acupuncture.
With over 10 years experience helping people heal from illness, Simone provides individualised Nutrition advice to support the patients health needs and goals.
Simone offers 7 day personalised meal plans, around 40 recipes to get started. She provides other tools and strategies to help promote optimal health and well being. Simone has a strong clinical back ground to help support the patients healing as well as extensive coaching skills to help the patient set goals and stay on track. Whether you have a medical condition, weight loss goals or you are wanting better health Simone has the experience to address most modern health issues and concerns. Most patients start to feel better only after a few weeks into their programs. Simone is available at MINT clinic on Thursdays face to face or via telehealth.
You will receive a comprehensive body composition analysis report. This becomes your individualised health tracking tool, giving you a tangible document work with.
Your report will show: