Addressing Stigma: The Importance of Seeking Help for Mental Health in Melbourne In a bustling city like Melbourne, where the skyline is painted with innovation and cultural diversity, conversations about mental health are increasingly finding their place in everyday discourse. Despite progress, stigma remains a formidable barrier to seeking help, […]
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The Evolution of Healthcare Technology: How Collingwood Doctors Are Embracing Innovation In today’s rapidly changing world, innovation is not just a buzzword; it’s a driving force shaping every aspect of our lives, including healthcare. Nowhere is this more evident than in Collingwood, where doctors are at the forefront of embracing […]
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In the ever-evolving landscape of healthcare, the role of female general practitioners (GPs) in Collingwood is gaining prominence, particularly in addressing women’s health issues. Beyond the stethoscope and medical charts, these women serve as advocates, educators, and pillars of support for their female patients. Let’s delve into the significance of […]
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In recent years, Intravenous (IV) vitamin therapy has gained popularity in Melbourne as a holistic approach to wellness. However, along with the increasing interest comes a host of misconceptions surrounding this innovative treatment. In this blog, we aim to shed light on some of the common myths surrounding IV vitamins […]
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At Mint Clinic, we recognize that anxiety is a complex and nuanced mental health concern that affects millions of individuals worldwide, including many in Melbourne. Understanding the diverse manifestations of anxiety, its symptoms, and triggers is crucial in providing effective support and treatment. In this comprehensive guide, we aim to […]
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In recent years, the relationship between gut health and mental well-being has emerged as a fascinating area of study. The human gut is often referred to as the “second brain” due to its significant influence on various aspects of our mental health. In Melbourne, clinicians specializing in gut health have […]
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Preventive healthcare is a cornerstone of maintaining a healthy and fulfilling life. In Melbourne, as in any other part of the world, regular health check-ups play a vital role in identifying and addressing potential health issues before they become more serious. The saying “an ounce of prevention is worth a […]
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Integrative medicine is gaining popularity worldwide, and Melbourne is no exception. As individuals seek a more holistic approach to healthcare, finding the right integrative doctor is crucial for their well-being. Mint Clinic, a trusted name in the integrative healthcare landscape of Melbourne, is here to guide you on your journey […]
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by Dr Shamistra Barathan Is the feeling of anxiety your new norm? After many, many years of being on the go, feeling on-edge, and living on a rollercoaster ride of trying to get things done, now is a great time to pause and have a moment. So… what does calm […]
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“I love being busy”, my patient told me today. I love hearing stories about women thriving at work, surrounded by good social networks, enjoying parenting and in a happy, stable marriage. So why is she sitting in my clinic? This same patient is also struggling with weight loss, low energy, […]
Read MoreDr Leah Wei is a medical practitioner with a special interest in regenerative medicine, metabolic health, hormonal optimisation and healthy ageing.
Dr Leah graduated from the University of Sydney in 2020 and has since developed a diverse background across clinical medicine, biotechnology and cosmetic medicine. Her experience within the biotechnology sector has given her a particular interest in emerging therapies and the science of cellular and metabolic signalling. She also currently works in cosmetic medicine, complementing her broader interest in healthy ageing and regenerative health.
Her approach focuses on understanding the signalling pathways that influence metabolism, hormones, body composition, energy, recovery and the ageing process. Rather than taking a one-size-fits-all approach, Dr Leah works with each patient to understand their individual physiology and develop a personalised treatment strategy.
Her areas of interest include:
• Metabolic health and body composition
• Hormonal optimisation
• Energy, vitality and recovery
• Muscle health and physical performance
• Healthy ageing and longevity
• Regenerative and metabolic signalling therapies
Dr Leah combines detailed medical assessment with ongoing monitoring to track progress and refine treatment over time. Where clinically appropriate, she may incorporate emerging regenerative and metabolic therapies alongside established medical, nutritional and lifestyle approaches.
Her philosophy is centred around helping patients better understand their biology and supporting the body’s natural pathways for repair, resilience and healthy ageing.
Francine Freedman is an Adult ADHD Coach and Consultant with over a decade of experience supporting adults with ADHD.
Using a cutting-edge approach that combines practical, evidence-informed strategies with compassionate coaching, Francine helps clients build the systems, skills, and mindset shifts needed to break through to the next level of performance, productivity, confidence, and emotional regulation.
She works with adults experiencing overwhelm, burnout, disorganisation, and executive functioning challenges – helping clients work with their brain instead of against it.
You can view many medical endorsements and client testimonials for her services on her website.
People are welcome to book a free initial consultation via her website to learn more and see whether coaching is the right fit for them.
Website: francinefreedman.com
Invisibly Brilliant is a collective of allied health practitioners who are passionate about support people living with complex, invisible health conditions.
Through Telehealth services delivered across Australia, the Invisibly Brilliant team works with individuals experiencing chronic and often fluctuating conditions such as POTS, chronic pain, ME/CFS, chronic fatigue, fibromyalgia, Long COVID, hypermobility spectrum disorder and Ehlers-Danlos syndrome.
The team consists of:
– Jennifer Smallridge (Exercise Physiologist)
– Sarah Lynch (Physiotherapist, Yoga Teacher)
– Jade Brodie (Physiotherapist, Hand Therapist)
Together they bring expertise in chronic illness care coordination, safe exercise & movement support, pacing and fatigue management, chronic pain education, coaching and goal setting. Their work extends beyond traditional rehabilitation models, focusing on helping people understand their bodies, manage symptoms safely, and build sustainable ways of living with chronic illness.
If you live with fluctuating symptoms and want to get more out of life, we’d love to see you.
Email: admin@invisiblybrilliant.com.au
Website, including bookings: www.invisiblybrilliant.com.au
MBBS-Hons, University Arizona Integrative Medicine Graduate certificates
Dr Matthew Daly is an experienced GP with more than 30 years of medical experience. He graduated from the University of Melbourne in 1986 with honours and has since gained extensive experience in general practice.
Over the course of his career, Dr Daly has developed a strong interest in Integrative Medicine, which focuses on providing holistic care by considering the nutritional, psychological, genetic, and environmental factors that influence a patient’s overall health and wellbeing.
Dr Daly has been involved in integrative medicine for over 30 years. More than a decade ago, he completed Graduate Certificates in Integrative Medicine through the University of Arizona. His clinical interests include a broad range of holistic and functional approaches, particularly in areas such as functional gut testing, hormonal health, and mental health.
Dr Daly has been a member of the Australian College of Nutritional and Environmental Medicine (ACNEM) for many years. He takes a collaborative approach to diagnosing and managing health conditions, with particular interest in chronic digestive disorders, chronic pain, cancer care, and other complex medical conditions. He frequently works alongside other healthcare professionals to ensure patients receive the most comprehensive care possible and often incorporates natural and lifestyle-based approaches to treatment where appropriate.
Dr Daly also utilises advanced diagnostic testing, including genetic and microbiome analysis, as well as specialised laboratory investigations not commonly used in conventional practice. In addition, he can refer patients to specialised sleep clinics that assess sleep disorders which may not be easily recognised during daytime hours.
Areas of Interest
. Integrative medicine
. Functional gut health
. Men’s health
. Women’s health
. Mental health
. Holistic health care
. Fatigue
Dr Madeline Sinclair graduated from the University of Melbourne with a Bachelor of Dental Science in 1997.
Since then, Madeline has been working in private practice, providing high quality dental care for her patients in a compassionate and gentle manner. She regularly partakes in continuing education programmes to extend her knowledge and keep up to date with the latest research and techniques.
With a special interest in preventive and restorative dentistry, she has a holistic approach, working with her patients to attain positive and achievable outcomes.
Outside of dentistry, Madeline enjoys keeping fit, exploring the local cafe culture with her beloved dachshund and barracking for the mighty Hawks!
For more information please contact:
Website: Dr Madeline Sinclair
MINT Clinic is proud to offer cardiology consultations with Dr Chris Neil, a highly experienced and compassionate specialist dedicated to personalised heart care.
With over 20 years in medicine and more than a decade as a consultant cardiologist, Dr Neil brings not only deep clinical expertise but also a thoughtful, patient-centred approach. He takes the time to truly listen, carefully investigates concerns, and ensures that each patient feels heard, informed, and supported. Known for his approachable nature, clear communication, and genuine empathy, Dr Neil fosters a shared decision-making process that empowers patients to take control of their heart health.
Dr Neil has a special interest in cardiomyopathy and heart failure, having completed a PhD in Takotsubo cardiomyopathy and post-doctoral work in advanced cardiac imaging. His care is grounded in both cutting-edge science and a human connection.
New patient consultations are one hour, including a comprehensive nurse-led health assessment, allowing time for thorough discussion and tailored planning.
Dr Chris Neil consults at MINT Clinic on the fourth Wednesday of each month, commencing Wednesday 23 July.
APPOINTMENTS
Dr Chris Neil consults at MINT Clinic on the fourth Wednesday of each month. Additional sessions are available on an ad-hoc basis. Please contact our reception team for available dates.
Please NOTE: A referral from your GP is required to book a consultation with Dr Chris Neil.
BOOK NOWDr Neil has practiced medicine for over 20 years, graduating from the University of Melbourne in 2001 and specialising in Cardiology and commencing consultant practice in 2009. He subsequently completed a PhD in Takotsubo cardiomyopathy at the University of Adelaide, before post-doctoral research and a fellowship in advanced imaging in Aberdeen, UK.
The passion of Dr Neil has always been to see improvement in the lives of his patient’s, in a shared decision making partnership. He has been especially interested in patients with cardiomyopathy or established heart failure, a group which has been a focus of Dr Neil’s research over time. Dr Neil believes the best results can be obtained only when the individual is genuinely listened to, fully informed and properly empowered to take control of their health.
Dr Chris Neil will be consulting at MINT Clinic on the fourth Wednesday of each month, with his first session starting on Wednesday 23 July.
APPOINTMENTS
Dr Chris Neil consults at MINT Clinic on the fourth Wednesday of each month. Additional sessions are available on an ad-hoc basis. Please contact our reception team for available dates.
Please NOTE: A referral from your GP is required to book a consultation with Dr Chris Neil.
BOOK NOWHello and welcome to Shadow Mind Psychology. My name is Lepi I am the Founder and Principle Psychologist of Shadow Mind Psychology.
I am dedicated to providing high quality psychological services that are tailored specifically to meeting the needs of my clients across multiple sectors.
I work with young people and adults who find themselves navigating life transitions, workplace stressors, and interpersonal challenges, including family and relationships stress and trauma, and major life transitions.
Areas of Interest:
I offer Telehealth, 1:1 in person and group psychotherapy. I utilise a range of therapeutic techniques including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) and Dialectic Behavioural Therapy (DBT) Schema Therapy and EMDR.
APPOINTMENTS
Email: lepi@shadomindpsychology.com.au
Phone: 0431 221 917
Website: www.shadowmindpsychology.com.au
Perri Carlson-Hawke is an Australian clinical psychologist and board-approved clinical supervisor. She is registered with the Australian Health Practitioner Regulation Agency and the Psychology Board of Australia. She is a member of the Australian Psychological Society and Fellow of the College of Clinical Psychologists.
Perri is a highly skilled and experienced psychologist who is committed to providing compassionate and effective care to her clients. With 10 years’ experience in the field, Perri has developed a reputation as a warm, empathetic and trustworthy clinician who is able to connect with her clients on a deep level. She has helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating. She offers a safe and supportive environment where individuals can explore their concerns and work towards achieving their goals.
The evidence-based approaches Perri uses include cognitive behavioural therapies (CBT), integrating mindfulness and dialectical therapy-based interventions, interpersonal psychotherapy, prolonged imaginal exposure therapy, and eye movement desensitization and reprocessing (EMDR). Perri is an eating disorder credentialed clinician and trained in the Maudsley model for anorexia nervosa treatment for adults (MANTRA) and family based therapy (Maudsley model).
Perri’s interests and expertise extend beyond traditional clinical psychology. She is trained in neuropsychological assessment for concerns including memory loss, dementia, brain injury or intellectual impairments. She has also completed additional training in coaching psychology, neuropsychology, animal-assisted therapies and metabolic health treatments.
Perri is available for individual therapy and neuropsychological assessments in our Orange office. Rebates under Medicare are available with a referral.
For more information please contact:
Website: Dr Perri Carlson-Hawke
PhD (Cancer Immunology), B. Sc (Honors), B.H.Sc (Naturopathy), Bowen Therapist, Reiki Practitioner, HBOT Technician, ATMS member
Shala is a naturopath and integrative medicine practitioner with a focus on herbal medicine, clinical nutrition and supportive care within oncology. Shala has a particular interest in the role of integrative approaches in hormone-driven cancers, including breast, prostate and thyroid cancers, as well as other malignancies such as lung cancer, haematological cancers and melanoma. Her work emphasises evidence-informed complementary strategies that may support patient wellbeing alongside conventional medical treatment.
Her clinical interest includes thyroid health, mental health and cognition support, fertility, cardiovascular health, metabolic syndrome, digestive system disorders, and hormonal imbalance. She is particularly focused on individualised treatment strategies, that incorporate nutrition, lifestyle medicine and herbal therapies to support overall health and wellbeing.
In 2002, Shala finished her PhD in cancer immunology (melanoma cancer research, Monash University). Her research thesis focused on enhanced immunity to tumours using vaccines in animal models. After her PhD, Shala’s 10-year career as a postdoctoral fellow started with Shriners Hospital for Children (Oregon, USA) for 3.5 years, followed by St Vincent’s Hospital fellowship (Melbourne, Australia) for 4 years and Sienna Cancer diagnostics, PTY, LTD for 2.5 years. After 10 years of postdoctoral fellowship in oncology and immunology,
Shala sought to start her second bachelor’s degree in health science (Naturopathy) at the Endeavour College of Natural Health. Her clinical practice in integrative oncology started in 2015. To further advance her expertise in cancer care, Shala completed a 12-month intensive training program in integrative oncology in 2018 delivered by BioCeuticals in collaboration with Dr. Lise Alschler (ND, FABNO, USA). This comprehensive program enhanced her knowledge of evidence-informed complementary approaches to cancer care and strengthened her ability to support patients alongside conventional oncology treatments.
In addition to her clinical practice, Shala has extensive academic and teaching experience. She was involved for 10 years in managing practical component of a Biological Chemistry course for undergraduate students at RMIT University, supporting laboratory education and student learning. Shala has also held teaching and supervisory roles at Southern Cross University where she mentored students and served as a clinical supervisor at the Endeavour College of Natural Health contributing to the development of future practitioners through practical and clinical training.
As an author, Shala has published several scientific articles in peer reviewed journals including Artero. Throm Vasc Biol, Am J Transplant, Mol Cell Biol, Immunol Cell Biol, and others (https://www.linkedin.com/in/dr-shalarasouli-81973370/). Shala has also been a scientific speaker in several national and international conferences. She has presented several podcasts; her most recent presentations include:
2025
2024: Mycobacterium: The Insideous Villain: A Patient Story
2022: Bioceuticals Webinar: Optimising Estrogen Metabolism
2022: ACNEM: Colorectal cancer genetics and screening
Nutraceuticals and their actions. Herbal medicines and their actions.
2021: Integria Healthcare Symposium – Restoring the seat of health – the abnormal bowel – October 2021
2020: Herbal medicines used to treat thyroid disorders (Tech Talk wit Optimal RX)
Dr. Fern is our boss lady and founding principal of Beacon Cove Dental.
She is a dental surgeon, yoga & embodiment teacher, keynote speaker and educator.
She practices and teaches “Dentistry with Heart” – even the most nervous and phobic clients leave her room feeling empowered to have any procedure.
Having 21 years of experience in dentistry, with most of them constantly up-skilling in advanced specialities, Fern is renowned for transforming smiles both in health reconstruction and cosmetic dentistry and transforming patient’s trust and confidence in themselves to laugh out loud more often.
Dr Fern coaches and mentors thousands of female dentists from the USA, Canada, Australia, NZ, Europe and UK through her online programs, retreats and workshops on how to STOP STRESS and MAKE MORE of their life as female leaders.
For more information please contact:
Curious about whether herbal treatments could be a good fit for you? Your first step is to have a conversation with your primary care provider. Your GP or specialist can guide you through your treatment options, including the potential benefits of herbal therapies as an alternative.
If you’re interested in exploring herbal treatments further or have any questions about how they might work for your condition, feel free to reach out to us directly.
Lisa Dick is a highly experienced Nurse Practitioner. Lisa is a board member of the Australian New Zealand College of Cannabinoid Practitioners (ANZCCP) and an active member of the Australian Medicinal Cannabis Association (AMCA), Cannabis Clinicians Australia (CCA), and the Australian Cannabis Nurses Association (ACNA).
Lisa recently received the highly prestigious award in her industry as “Highly Commended Prescribing Healthcare Practitioner of the Year.” She is often contacted for special comments regarding business issues in the industry and for assistance in providing information relevant to nursing practice in journal articles.
Lisa was endorsed as a Nurse Practitioner in 2016 after completing her Masters of Nurse Practitioner at The University of Melbourne. As a registered nurse, she specialised in aged care, community health, urological conditions, continence, and chronic disease management.
As a Nurse Practitioner, she has worked in a variety of different settings, including both public and private health services. Lisa is a member of the Australian College of Nurse Practitioners (ACNP) and has been honored to represent the ACNP as the Victorian Chapter Chair for a 2-year term.
In 2021, Lisa began specializing in alternative health solutions for chronic illnesses. Since she was allowed to provide these treatments, there has been no looking back.
Lisa is a board member of the Australian New Zealand College of Cannabinoid Practitioners (ANZCCP) and an active member of the Australian Medicinal Cannabis Association (AMCA), Cannabis Clinicians Australia (CCA), and the Australian Cannabis Nurses Association (ACNA).
Lisa recently received the highly prestigious award in her industry as “Highly Commended Prescribing Healthcare Practitioner of the Year.” She is often contacted for special comments regarding business issues in the industry and for assistance in providing information relevant to nursing practice in journal articles.
Lisa enjoys every opportunity to attend and participate in educational events and presents at ACNP Conferences to her colleagues.
1. Are You Looking for a Practitioner Who Listens, Understands Menopause and Creates a Personalised Plan?
Receive Two 30-Minute Consultations with your doctor of your choice for tailored medical guidance that addresses your unique needs, including nutrition and nutrient deficiencies, hormonal imbalances, lifestyle modifications and explore the potential benefits of bio-identical hormone therapy.
2. Are You Struggling to Understand Why Your Weight Seems to Be a Constant Battle During Menopause?
Gain FREE access to online learning resources including our most popular webinar called “Unlocking Menopause Secrets: What Really Causes Weight Gain.”
3. Do You Find It Challenging to Maintain a Nutritious Diet with a Busy Lifestyle?
Claim your $20 Voucher for Organic Meal Delivery. Enjoy nutritious meals delivered right to your door, making it easier to support your overall well-being.
4. Are You Unsure How to Tailor Your Fitness Routine to Fit Your Changing Body?
Sign up to a Free 30-Minute Consult and Online Coaching with Personal Trainer Gaby Tudorin. Jumpstart your fitness journey with personalized coaching (a $165 value!), helping you stay active and healthy during menopause.
Redeem your 25% Discount on the Evia Menopause App. Evia’s program is based on research showing that women significantly improve their ability to self-manage the frequency and severity of their hot flashes through science-backed hypnotherapy.
6. Finally, revitalise Your Look and Get 10% Off Cosmetic Medicine Treatment at MINT Clinic!
Are You Ready to Embrace This New Chapter of Your Life with Confidence and Comprehensive Support?
Book your consultation today and start your journey towards a vibrant and balanced life.
Fee: $625 (value: $875)
Medicare refunds: $165.80
BOOK NOW
BMBS, FRACGP, BBioMedSci
Dr Sambridhi Adhikari is a compassionate and deeply thoughtful Integrative GP with over 11 years of clinical experience.
She began her academic journey with a degree in Biomedical Science at Monash University, before completing her postgraduate medical training at Deakin University in 2015. Her early years in Emergency Medicine and Critical Care built a strong clinical foundation, equipping her to confidently manage complex and time-sensitive presentations. With a Master of Public Health and a Professional Certificate in Skin Cancer Medicine, she brings a broad and socially conscious perspective to care.
Now practising as an Integrative GP, Dr Adhikari combines strong conventional medical training with a whole-person lens. She is passionate about addressing root causes, considering lifestyle, environmental and social determinants of health, and helping patients build sustainable, long-term wellbeing.
An adventurer at heart, she has a special interest in wilderness and expedition medicine, particularly in remote and austere environments. Outside of medicine, she enjoys time outdoors and has a deep appreciation for French culture and art.
Grounded, kind and attentive, Dr Sambridhi creates a space where patients feel heard, understood and supported in their health journey.
Areas of Interest
Dr Michael Wong is an experienced and caring General Practitioner with 25 years of clinical experience. He graduated from the University of Melbourne in 2000 and is a Fellow of the Royal Australian College of General Practitioners (FRACGP). He has worked across a wide range of clinical settings with a strong focus on family medicine.
Dr Wong is passionate about holistic, patient-centred care and supports patients through all stages of life.
His special interests include:
Beyond his clinical work, Dr Wong has contributed to the profession through leadership and education roles, including serving on the Board of General Practice Education and Training (GPET), the RACGP Victoria Faculty Board, and working as a Medical Educator with the Victorian Medical Alliance. He has also provided care at the Young People’s Health Service in Melbourne, supporting homeless and at-risk youth.
Outside of medicine, he is a devoted father of four and a keen musician who brings a down-to-earth, approachable style and a sense of ease to his work.
Special interests:
. Child and adolescent health (with expertise in PANS and PANDAS)
. Adolescent mental health
. Men’s health checks
. Preventative health
. Chronic disease management
Dr Jeffrey Herbert has extensive experience in seeing patients with all manner of health concerns, including musculoskeletal complaints such as neck and back pain, sporting, and workplace injuries in patients of all ages. Jeffrey gives back to the chiropractic profession by lecturing and mentoring university students in Chiro using specific, directional, gentle manual adjusting techniques and Chiropractic research.
Knowing the importance of constant updating and continued personal growth, Jeffrey has completed post graduate studies in Human Behavioural Studies, Human Movement and Communications. He has developed and implements a Chiropractic method called “Bionomics”, born out of ergonomic biomechanics and the relationship of it to the neuro-mechanics of the spine.
Dr Herbert has also designed and created the Bionomic® Optimal Spinal Balance & Support office chairs, a revolutionary design that works to save your entire body from the stress of sitting.
For more information please contact:
W: https://bionomic.com.au/
C: https://bionomic.com.au/pages/contact-us
Inclusee is a virtual community center for older Australians.
We are a not-for-profit charity dedicated to helping people aged 65 and over, or 50+ for First Nations people, to get online safely, make new friends, and rediscover their interests. Through user-friendly technology and a diverse range of engaging programs, Inclusee fosters meaningful connections within a safe and supportive virtual community.
You can explore our app, Inclusee Connect, by clicking on the link. Once you click the button labeled ‘Timetable,’ you’ll be able to view that week’s online clubs. Feel free to join any of these clubs by clicking on the tile. Please let the person in our virtual foyer know that Tatia referred you to check out our programs.
For more information please contact:
W: https://inclusee.org.au/
E: gabriella.tudorin@gmail.com
A PERSONAL TRAINER, HOLISTIC HEALTH, FITNESS AND NUTRITION COACH WITH A PASSION AND COMMITMENT TO HELPING WOMEN FEEL AT HOME, CONFIDENT AND EMPOWERED IN THEIR BODIES.
I’m extremely passionate about living a healthy, fit, and happy lifestyle. My goal is to share and help as many women as possible realise their full potential. I utilise a holistic approach; focusing on resistance-based training, nutritional and lifestyle protocols to help educate, empower and motivate my clients to create healthy habits, that are sustainable and maintainable long term.
My services are tailored, individualised, specific, and adaptable. I don’t believe in a ‘one size fits all’ approach, and so I customise everything to the individual client and their unique goals. I am not an extremist, and results come to fruition by using a safe, holistic, healthy, and sustainable way!
I have helped women not only achieve renewed self-esteem, strength, empowerment and confidence, but also lose large amounts of weight and keep it off. This has been achieved through building lean muscle using the correct resistance weight training techniques and nutritional protocols.
Contact Gabriella Nockles of Allegra Health & Fitness
For more information please contact:
W: allegrahealthfitness.com
E: gabriella.tudorin@gmail.com
P: 0433497471
Connect is a service by the not-for-profit organisation MOIRA. Connect provides programs for people under 65 years of age, or Aboriginal and Torres Strait Islander peoples under 50 years, living with a chronic health or mental health condition or experiencing social isolation, and for parents or carers of children with a disability.
Our goal is to connect people to a community, to industry experts, and to information and support through free online programs and in-community support groups. Our online programs are designed to promote health, wellbeing and connection and cover a range of activities and topics including movement, mental health, nutrition, special guests and more.
https://www.moira.org.au/connect/subscribe-to-connect
Phone: (03) 8522 2222
Email: connect@moira.org.au
At Homebush Pastoral, we embrace a tradition of natural, holistic farming that dates back to 1952. Nestled on the scenic shores of Lake Corangamite and amidst the rocky rises of barrier country, our farm is dedicated to regenerative agricultural practices and biodynamics. Our self-replacing British breed herd thrives on a diet of mothers’ milk, grass, herbs, and shrubs, with no artificial fertilisers or feedlotting involved.
Our blue-ribbon product, the milk vealers, epitomises our commitment to traditional farming methods, while our volcanic soil, enriched by sunshine, moisture, and natural biology, ensures nutrient-dense meat with exceptional flavour. We are transitioning to Demeter Australia biodynamics to further enhance our sustainable biological practices.
Experience the taste of our high-quality beef at our regenerative café @Excusemekaties, or visit us on Instagram @homebushpastoral to join our journey.
Homebush Pastoral operates with no synthetic interventions, including vaccinations, and are joining into a decentralisation platform for a paddock-to-plate system. For three generations, we’ve been dedicated to farming these soils, crafting a legacy of quality and sustainability.
Contact Paul Kent at Homebush Pastoral:
For orders or further information, please contact Paul Kent at 0418569268 or email paulkent16@outlook.com
Ben’s commitment to achieving the best results for his patients is evident in his continuous pursuit of education in the field. Through detailed assessments, Ben is dedicated to uncovering the root cause of his patients’ symptoms. This approach allows him to provide long-term and sustainable solutions, rather than just temporary fixes.
Conditions Treated Include:
Whether your goal is to get through your day with less pain, play with your kids, or get back into exercise, Ben is here to help.
Contact Ben:
Phone: 9007 2477
Email: ben@equiprehabphysio.com
Book: https://www.equiprehabphysio.com/appointments
MBBS FRACGP ACNEM member
Dr. Sheetal Karande is an accomplished General Practitioner with over 19 years of experience in both India and Australia. She completed her medical degree in India and furthered her education by obtaining a Masters in Public Health from the USA. Dr. Karande then pursued specialist GP training in Australia, where she achieved Fellowship with the Royal Australian College of General Practitioners (FRACGP). Additionally, she holds a Diploma in Child Health, further enhancing her expertise in pediatric care.
Driven by her commitment to holistic healthcare, Dr. Karande is also a member of the Australasian College of Nutritional and Environmental Medicine (ACNEM). Her passion for integrative medicine allows her to blend conventional medical practices with evidence-based nutritional and environmental approaches to optimise patient health.
Beyond her professional achievements, Dr. Karande is a dedicated mother to a four-year-old child. She leads by example in maintaining a healthy lifestyle, emphasising fitness, self-care, and nutritious eating. Her patients appreciate her friendly demeanor and her ability to create a comfortable and supportive environment in her practice.
In her spare time, Dr. Karande enjoys outdoor activities that keep her active and energized. She is deeply committed to her community and strives to promote wellness through education and personalized patient care.
Dr. Sheetal Karande is admired for her expertise, compassionate care, and holistic approach to medicine, making her a valued healthcare provider in her community.
Special interests:
Dr Sheetal practices every Monday and Thursday at MINT Clinic.
The Extended Medicare Safety Net provides an increased Medicare benefit for Australian families and individuals who have high out-of-pocket costs for out-of-hospital services.
Once the annual threshold is reached, Medicare will refund up to 80% of your out-of-pocket costs. The Safety Net will apply for the remainder of the calendar year.
You can confirm your threshold and whether you have reached the safety net on the Medicare App or by calling Medicare on 132 011.
15 min consult fee: $. Standard Medicare rebate $. Standard Out-of-Pocket $
After the EMSN, your Out-of-Pocket = $
30 min consult fee: $. Standard Medicare rebate $. Standard Out-of-Pocket $
After the EMSN, your Out-of-Pocket = $
New Patient 30 min consult fee: $. Standard Medicare rebate $. Standard Out-of-Pocket $
After the EMSN, your Out-of-Pocket = $
60 min consult fee: $. Standard Medicare rebate $. Standard Out-of-Pocket $
After the EMSN, your Out-of-Pocket = $
Lauren Scoble graduated from The Victoria University in 1991 and has worked in a variety of clinical settings in Victoria, Queensland and the United Kingdom. As a Registered Nurse, she extensive experience working in Emergency departments. Lauren has also worked in cardio-thoracics, head and neck surgery, community nursing and aged care.
Lauren has a caring and empathetic approach to her patients and values being able to support them as they strive to reach their health goals.
In her spare time Lauren enjoys caravan adventures, being in nature and growing dahlias. As the newest nurse member of the MINT Clinic team, Lauren looks forward to meeting you and working collaboratively with the doctors to support you on your wellness journey.
Dr Gina Claxton has been an experienced Clinical Psychologist for two decades. Her work focuses on the impact of trauma and attachment on the Autonomic Nervous System. As a trained and passionate practitioner of Neuropsychotherapy, Gina specialises in the Neuroscience of mental health. As such, her treatment aims to teach patients how to down-regulate their nervous systems and rewire the pathways that lead to the anxious brain and the depressed brain.
Gina also practices emotion-focussed psychotherapy for learning skills such as emotional regulation in order to equip patients for trauma work. Within the framework of a whole health model, Gina works collaboratively with Integrative Doctors to treat the bidirectional relationship between mental health and metabolic health.
Her busy private practice is located in Brighton. Contact details are below.
The Clinic Hub
123 Martin Street, Brighton Vic 3186
Phone: 0402 028 277
MBBS FRACGP ACNEM member
Dr. Manasi Deshpande graduated with distinction from medical school in 2002. With over 22 years experience, Dr Manasi has dedicated herself to providing comprehensive, evidence-based care grounded in the bio-psychosocial model. Her journey in family medicine led her to pursue specialist training in the UK’s esteemed GP program, where she spent over a decade refining her skills as both a GP and a parent. She has also attained Fellowship with the Royal Australian College of General Practitioners (FRACGP).
Dr. Deshpande’s personal journey has profoundly shaped her approach to medicine. Overcoming weight challenges herself, she understands firsthand the crucial role that nutrition and lifestyle play in achieving optimal health. As a mother of three children aged 7, 14, and 18, she also appreciates the delicate balance between professional responsibilities and family life.
Dr. Deshpande’s areas of expertise are extensive and include:
Her dedication to children’s health has centered on the critical first 1000 days of a child’s life, from conception to age 2, emphasizing the foundational importance of early childhood development and nutrition.
Known for her compassionate demeanor, Dr. Deshpande exudes warmth and friendliness in her interactions with patients. Her genuine care and commitment ensure that every patient leaves her practice feeling understood and supported.
Beyond her clinical practice, Dr. Deshpande is a singer, guitarist, dog lover and is a passionate advocate for patient education. She has been a featured speaker on the SIX HATS PODCAST, addressing topics such as breastfeeding medicine and infant nutrition. Her commitment to empowering patients with knowledge underscores her holistic approach to healthcare.
Listen to Dr Manasi talk about breast feeding medicine and infant nutrition on the SIX HATS PODCAST HERE
BAppSci(Psych), GdipPsych, MprofPsych, MAPS, MAAPi
Hi, my name is Shey Cooper, and I am currently taking on new psychology clients at Clinic 430 in Fitzroy North. I offer both face to face and telehealth psychology sessions in Melbourne and remotely.
I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming, and holistic way. I integrate a range of psychological approaches and evidence-based treatments including CBT, ACT, EMDR, Trauma, and mindfulness-based therapies, tailored to the individual’s needs. I also administer assessments including ADHD and Autism screeners as well as clinical ADHD and OCD assessments.
I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach, with the aim of supporting individuals to reach their full potential and thrive.
I respect your courage for engaging in counselling and hope that your contact with me will be productive, and positive. Therapy can make all the difference when you are struggling to manage life challenges.
Issues
Mental Health
Sexuality
Client Focus
Age
Communities
Treatment Approach
Types of Therapy
Call or email for a free 15 minute consultation to see if I am a good fit, it is beneficial for effective therapy to find out if you “click” with your therapist.
Clinic 430 Fitzroy North 3068
Email: sheypsych@gmail.com
Phone: 0467 539 496
Alexandra Osellame is a clinical nutritionist with experience working in busy multi-modality clinics, integrative medical clinics, and private rehabilitation facilities around Melbourne.
Alexandra graduated from Endeavour College of Natural Health with a degree in Health Science, majoring in Nutritional and Dietetic Medicine. She is also completing her Master of Human Nutrition at Deakin University. Alexandra also works as a Clinical Supervisor at Endeavour College of Natural Health, the largest private health college in Australia.
Alexandra understands that every client is unique and requires an individualised approach. She uses ‘food as medicine’ as a foundational component of every treatment plan and enhances this with her expertise in nutritional compounding. In clinical practice, nutritional compounding allows Alexandra to calculate and create tailor-made nutritional supplements to specifically address the individual needs of each client. Alexandra supplies nutrients to MINT Clinic.
Alexandra is passionate about helping others and enjoys building strong relationships with her clients to ensure each treatment plan is optimised for their lifestyle. Alexandra offers her clients education, skills, lifestyle recommendations, dietary changes, and custom designed supplements to help achieve their short and long-term goals.
APPOINTMENTS
Website: www.alexandraosellamenutrition.com
Phone: 0401 847 624
Email: alexandra.osellame@gmail.com
Booking link here for 15 min ($30) nutrition consultation for MINT Clients: LINK Here
Email: admin@innerfocuspsych.com.au
Phone: 0421851765
Website: innerfocuspsychology.com.au
Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie’s work has taken her to stages in the UK, Canada, USA, NZ and in Australia.
Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing.
Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered.
“I’m a strong believer in a root cause health approach to mental health and wellbeing”
Love, Career, Social Life and Spirituality. All these aspects of our lives are intertwined. Natalie is passionate about the health of our relationships especially the one we have with ourselves. Natalie embodies all of this interconnected wisdom & experience to facilitate authentic & connected relationship, either as individuals or in a workplace.
With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry.
3 weeks into working with Natalie and honestly was scared shitless to start as I could feel that this was unlike any of type of self-development work, I have done.
Appointments: Connect with Natalie
Website: natalieewest.com
Melbourne Trichology Hair Loss Clinic was founded by Kay Fitzgerald to bring honesty and genuine help to those struggling with hair loss.
Kay interacts with her patients with the heart of a teacher, not a pushy salesperson. She has vast experience in hair loss conditions, having consulted with thousands of patients and working along side other world leaders in the hair loss industry. This has given Kay the tools and experience to be able to provide her patients with the support to manage their hair loss condition.
Kay is also an educator in the trichology field, and as a hair loss specialist has lectured in Australia as well as Singapore, Canada and Washington USA. Kay has earned the respect of her peers in the industry, and her commitment to her patients is second to none.
Kay is a certified member of the International Association of Trichologists.
Appointments: Book Here
Website: www.melbournetrichology.com.au
Chinese traditions suggest that acupuncture is around 5000 years old.
Acupuncture points, when stimulated appropriately (either by fine needles, laser or pressure) produce specific reproducible effects locally and sometimes distally in other parts of the body.
Some very sensitive people (“strong responders”) can sometimes experience lines of “propagated sensation” when these points are stimulated. These correspond to Acupuncture Meridians which are the energy channels in the body.
Illness is due to an imbalance of flow of the body’s vital energy (Qi) in the organs and through the energy channels of the body (acupuncture meridians).
Pain is due to the build up of “stagnant Qi” behind a blockage in the meridian.
Acupuncture points are special responsive points in the meridian which can unblock or change the flow of Qi energy in that channel.
L.A.S.E.R – Light Amplification by Stimulated Emission of Radiation Developed in 1960s.
Specific frequencies of light have particular effects on the human body.
Red light- boost cell metabolism and cell function through interaction with mitochondria.
Low powered lasers used for therapeutic effects in Western Medicine is called Photo Bio Modulation Therapy (PBM or PBMT) or Low Level Laser Therapy (LLLT). Used to reduce inflammation, tissue oedema, healing wounds and nerves, treating neurological problems and relieving pain.
Laser acupuncture “stimulates” classical acupuncture points or can de-activate trigger points in muscles, fascia, tendons, ligaments and periosteum. It works via direct neural effects locally, segmentally, distally, and systematically, and involves many of the same neurological pathways as needle acupuncture.
Acupuncture has an anti-inflammatory, anti-allergy, immune boosting and vitality-boosting effect. It can rebalance the autonomic nervous system, improve neuroplasticity, reduce neuro- sensitisation, rebalance muscle function and reduce muscle spasm.
Conditions that can be treated:
. acute and chronic pain -insomnia
. depression
. anxiety
. stroke or head injury recovery
. nausea and vomiting (morning sickness/chemotherapy/post-operative) -digestive issues (constipation/heartburn/irritable bowel syndrome/hiccups) -infertility
. improve vision
. cognitive clarity
Painless and more subtle stimulus (compared to needles).
Preferred in children, sensitive people, needle phobic, immunocompromised. No risk of infection or of damaging organs with a needle.
Laser acupuncture should not be applied:
. directly into the open eye
. over cancer tissue
. over openings in the skull
. to the belly of a pregnant woman
. over electrical implants – pacemakers, etc
. on the head in severe unstable epilepsy
. caution for some acupuncture points in pregnant women
Laser acupuncture is very safe. Some people can experience mild, short term side effects such as drowsiness, nausea, feeling dizzy and faint.
Occasionally there can be an aggravation (which can be severe, extended and disabling) of initial symptoms, sometimes followed by significant improvement of symptoms. This is more common with sensitive patients (strong or hyper responders).
It is usually a good idea to be well nourished (food and water) before a treatment to decrease the risk of side effects. Resting after an acupuncture treatment is also advisable. It can take between 2-14 days for the full effects of an acupuncture treatment to manifest.
The optimal frequency of treatments will depend on the condition being treated and the sensitivity to laser acupuncture. Acute conditions are better managed with more frequent sessions (daily or second daily). Chronic conditions may require less frequent sessions (weekly to monthly).
Most patients will have derived some benefits after 3 regular sessions. In a small proportion of patients, needle acupuncture may be more beneficial than laser acupuncture.
During the early years of her career, Catherine worked in acute care at the Austin Hospital in Heidelberg. Her focus was on caring for patients with acute spinal cord injuries, as well as readmission spinal patients in the Spinal Unit. This experience provided her with valuable skills and knowledge that has been able to be applied in many other areas of nursing.
Throughout the last 35 years, Catherine has gained extensive experience in both private and public hospital systems in Melbourne. While she predominantly worked as a surgical nurse, she also had the opportunity to work as a community nurse with the Royal District Nursing Service (now known as Bolton Clarke) and as an immunisation nurse administering childhood immunisations and flu injections.
Catherine is currently working alongside integrative general practitioners (GP’s) at MINT and is passionate about providing support to patients undergoing intravenous infusion therapies. Catherine is dedicated to helping patients achieve their wellness goals.
Dr. Viv, originally from Melbourne, Australia, embarked on her medical journey at Monash University, where she graduated in 2003. With over 20 years’ experience, she honed her skills in London, United Kingdom, where she completed her general practice training alongside specialized training in general pediatrics, including neonatal and developmental pediatrics.
During her time in the UK, Dr. Viv pursued higher education, earning a Masters Degree in Public Health from the prestigious London School of Hygiene and Tropical Diseases (MscPH). This comprehensive education equipped her with a deep understanding of the multifaceted aspects influencing health outcomes. Additionally, she delved into the realm of medical humanities through a Masters of Arts (M.A.).
Drawing from her diverse expertise, Dr. Viv adopts a holistic approach to general medicine, emphasizing evidence-based practices. Known for her approachability, empathy, and non-judgmental demeanor, she fosters strong connections with families and professionals alike. As a mother of two young children, she intimately understands the dynamics and challenges faced by both parents and children.
Throughout her career, Dr. Viv has held various leadership and advisory roles in the UK healthcare landscape. She has spearheaded integrative strategies in mental health care and contributed to healthcare policy development. Additionally, her involvement in collaborative healthcare education and academia underscores her commitment to advancing medical knowledge and practice.
Beyond medicine, Dr. Viv is a passionate epicurean with a love for music, including her talents as a pianist, violinist, and occasional jazz performer with a Latin band. She finds joy in exploring diverse forms of art, nature, and sports, from hiking and water sports to photography and travel. Dr. Viv’s insatiable curiosity drives her to immerse herself in different cultures and experiences, embracing every opportunity with enthusiasm.
Dr. Viv warmly welcomes consultations across a wide spectrum of general practice and family medicine, whether in person or through telehealth. Her special interests include women’s health, baby and child wellbeing, breastfeeding and infant sleep support, autism, ADHD, anxiety, and depression. Fluent in Mandarin, Teochew, and French, she ensures inclusivity and accessibility for all patients, affirming her commitment to the LGBTIQA+ community.
With over 10 years experience helping people heal from illness, Simone provides individualised Nutrition advice to support the patients health needs and goals.
Simone offers 7 day personalised meal plans, around 40 recipes to get started. She provides other tools and strategies to help promote optimal health and well being. Simone has a strong clinical back ground to help support the patients healing as well as extensive coaching skills to help the patient set goals and stay on track. Whether you have a medical condition, weight loss goals or you are wanting better health Simone has the experience to address most modern health issues and concerns. Most patients start to feel better only after a few weeks into their programs. Simone is available at MINT clinic on Thursdays face to face or via telehealth.
You will receive a comprehensive body composition analysis report. This becomes your individualised health tracking tool, giving you a tangible document work with.
Your report will show:
Luna Den Elzen trained as a nurse in the UK 35 years ago. She began her career in Women’s health, specialising in Gynaecology and Family Planning. She then progressed into Critical and Emergency care. She has served in both private and public sectors in the Uk and in Australia.
Luna is known for her dedication, compassion and empathy. She is always mindful of providing efficient, high quality patient-centered care. She is excited to support patients at MINT with health education, health checks, Intravenous infusion therapies and to work alongside Integrative GPs and Allied Health Practitioners in a team based approach.
In her spare time, she enjoys gardening, the outdoors, loves networking and facilitates a weekly Community Information support group.
Luna treasures restorative holistic integrative healthcare. This aligns with her passion and values and looks forward to serving you in your health journey.
Marnie Pitts achieved her Bachelor of Nursing at Deakin University in 2008. Since graduating, she has worked a variety of roles in the public health system before choosing to concentrate on Neonatal Care. After achieving the qualification of a Clinical Nurse Specialist in 2015, Marnie has decided to broaden her scope of practice and pursue a career in Cosmetic Medicine. She believes Cosmetic Medicine offers an exciting opportunity to help clients look and feel their best.
Marnie completed her certificate in Cosmetic Injectable and Dermal Fillers, with Aesthetics Training Australia. From this, she was able to link her practice with Skin Science Medical Skin Clinic under the wonderful leadership of Dr Mikhail Soutorine. Dr Mikhail has over 30 years of experience in Cosmetic Medicine. He leads a team of committed nurses who strive to deliver their clients optimal results by using the safest, most effective, and current treatments available.
Cosmetic Injectables have a vast range of applications. From reducing the signs of ageing to boosting lip volume. Every client has different needs and desires and will require a personalised treatment plan.
Nutritionist
Listen to Simone Roberg talk about what to eat and how to thrive in 2023 on the SIX HATS PODCAST
Simone, our expert Nutrition Coach with over 10 years working in Nutrition alongside top Integrative Doctors has led her to be highly experienced in clinical and integrative nutrition. Simone helps patients reach an optimal level of health through leading, up to date nutritional support. From many years of experience as well as resolving her own health issues, Simone has a strong focus and has had success with treating the cause and treating naturally. Simone’s speciality is treating chronic illness as well as a wide range of modern-day health issues.
She has specialised in the following conditions:
. Food intolerances and gut health
. Polycystic Ovarian Syndrome
. Endometriosis & Perimenopause
. Thyroid Health
. Autoimmune conditions
. Allergies
. Migraines
. Weight management
. Fatigue/Burnout
. Arthritis/joint pain
Initial Session:
90 Minutes Session which includes:
Here’s what Simone says. “I spend time analysing in detail which foods to remove from the diet that aren’t working for you and add in more healing foods for optimal health and wellbeing.
I understand how change can be hard and so I help coach you through the change.
The best thing you can invest in is your health! Health is for life and a good life is with minimal medical intervention, pharmaceutical drugs and hospital visits!
Investing in appropriate eating practices and other natural therapies for you as an individual will not only make you healthier, but you will feel great and live your best life”
From Simone’s own personal experience as well as her extensive clinical experience working alongside leading, Integrative Doctors, Simone is well equipped and best placed to help people feel well. Everyone wants to feel good and they can with the right support and guidance in place
APPOINTMENTS
Phone: 0478055828
Email: simroberg@yahoo.com.au
Dr Shami Barathan
Dr Sambridhi Adhikari
Dr Matthew Daly
Dr Manasi Deshpande
Dr Sheetal Karande
New & review 60 min consult – $500. Medicare refund $202.65
New & review 30 min consult – $250. Medicare refund $84.90
15 min review consult – $125. Medicare refund $43.90
New & review 60 min consult – $550. Medicare refund $202.65
New & review 30 min consult – $275. Medicare refund $84.90
15 min review consult – $150. Medicare refund $43.90
Dr Viv Chai
Dr Michael Wong
Are you working in front of a computer for long hours in the day? Do you suffer from neck, shoulder or lower back pain that doesn’t seem to go away? Has life got so busy and stressful and now your body is saying that’s enough?
Here’s how Hayley, Clinical Myotherapist, can help you.
She has specialised in the following:
Hayley incorporates deep tissue movements, trigger points and myofascial release to help
Hayley also educates her clients on how daily movements can affect muscles and cause discomfort. These simple changes incorporated into normal activities can transform the recovery rate and prevent injury.
What’s the difference between myotherapy and remedial massage?
This form of treatment gets its name from the myofascial it addresses- which are thin sheets of tissue around the muscles in our tendons and ligaments. The prefix “myo” is the Greek term for muscle- hence the name.
By combining the principles of anatomy, physiology and biomechanics to treat the human body, myotherapy utilises a range of evidence-based approaches to treat muscular pain and dysfunction.
Myotherapists focus on trigger point therapy. This involves applying pressure to specific points of the body in order to reduce discomfort and tension. It may also draw on other techniques such as deep tissue massage, muscle stretching, dry needling and range of rehabilitation exercises.
The primary difference between remedial massage and myotherapy is the fact that myotherapists use a much broader range of techniques to identify the underlying cause of the injury, whereas remedial massage therapy simply treats the problem which involves deep tissue massage.
Hayley understands the journey of chronic pain from a personal experience. As a result, she is passionate about helping others heal and to feel empowered about their health again. She is also part of the clinical myotherapy team with Rugby’s Melbourne Storm and Rebels along with basketball’s Melbourne United.
Hayley is incredible. I don’t know how she knows where my “knots” are in my muscles. I work in front of a computer 10 hours a day and I realised I need to see Hayley at least twice a month to not be in chronic pain. She has magic hands and is able to release the pain points. I always leave feeling amazing. Kumudu T
Dr Shami graduated from Imperial College School of Medicine in London in 2000 and worked in the United Kingdom and New Zealand before settling here in Melbourne.
She has over 24 years of experience and has specialised in nutritional and environmental medicine by completing a degree (FACNEM) with the Australasian College of Nutritional and Environmental Medicine (ACNEM). She also holds the fellowship to the Royal Australian College of General Practitioners (FRACGP). In 2021, she was Vice-President of ACNEM. She is also a qualified health coach and has been trained in hypnosis for behavioural change.
Dr Shami is a pianist, loves singing, meditating, hiking and travelling. She is also a podcaster and blogger. Follow the SIX HATS PODCAST on all channels and listen to Dr Shami speak about how stress impacts our health and what we can do about it! It’s now in 22 countries!
My personal journey with integrative medicine began more than 20 years ago when I was working as a GP. I felt incredibly disillusioned with the traditional medical model. The quick consultations, drug-focused treatments, and masking of symptoms seemed so far removed from what I had always believed medicine should be.
It wasn’t until I realised that my own chronic stress was affecting my health – from my gut health to my hormonal health and even my skin health – that I started searching for alternative solutions. It wasn’t until a friend introduced me to nutritional medicine in 2013 that I discovered the missing piece of the puzzle.
Learning about nutrient deficiencies, gut health, hormonal health, and the impact of stress and environmental toxins on our health felt like learning medicine all over again. I was amazed that, as a GP, I hadn’t been taught how effective integrative strategies could help our bodies heal naturally. In that moment, I discovered my passion to help others find solutions to their chronic symptoms and improve the quality of their health and their lives.
That’s why I founded MINT, an integrative natural therapies clinic where we could educate patients on the impact of stress and chronic disease. My ultimate goal is always to help patients achieve lasting health and wellness, so they no longer need to rely on medication or frequent doctor visits.
Looking back on my journey now, I’m so grateful that I followed my intuition and found a path that aligned with my beliefs about what medicine should be. If you’re reading this and considering MINT for your health needs, thank you! We can’t wait to help you on your journey towards optimal health and wellbeing.